Relax in our infrared sauna in Tunbridge Wells

A deeply relaxing experience with you in control

All about our infrared sauna experience

Our Infrared sauna is not only a more comfortable alternative to traditional saunas and steam rooms, it has additional health and wellbeing benefits too. For people who find the heat in a traditional sauna too intense or simply don’t enjoy sitting in a hot ill-lit room with half naked strangers, an infrared sauna is a great alternative as the heating effect is much more gentle and you get to sit in the sauna alone with your own choice of music if you desire. All round, a session in our infrared sauna is a deeply relaxing experience which improves blood flow, eases pain and has a wide range of health benefits.

How it works?

Unlike traditional saunas which heat the air around the person, infrared saunas use harmless infrared light waves to penetrate the body and gently heat it from the inside. This heat relaxes the muscles, soothes away rheumatic pain and stimulates blood flow by increasing your heartrate. You still sweat like you would do in a normal sauna but, as the infrared sauna only heats you and not the air around you, the air you breath is a nice temperature and the warmth you feel is much more comfortable. Infrared is so safe, it’s used in hospitals to warm new born babies.

The Benefits:

  • Detoxification
  • Relaxation
  • Pain Relief
  • Improved Circulation
  • Skin Purification

Prices range from £18.95 for a stand alone sauna session or £14.95 when combined with a float.